Decoding Men’s Psychological Stress
White-collar men in cities are playing an increasingly important role in a rapidly developing economy and society. They also clearly represent a state of life. They are full of competition and fast pace in their work or life.The psychological pressure on them is by no means ordinary.
I. Workaholics: The normal working time of an average person is 8-10 hours, which is the load of human health.
If you work for more than 12 hours, it will cause stress to the human body.
Second, the extreme loss of everyone’s life will always be followed by a lot of unsatisfactory, not everyone is enough to solve the problem, which will produce a “feeling of loss.”
The emotional response derived from feelings of loss leads to pessimism, disappointment, lack of confidence, and even cynical attitude.
Career pressure is most harmful to white-collar men.
If this pressure cannot be aggravated, there is often a sense of loss, which is often referred to as the “gray” mentality.
Third, the personality and age characteristics of the hard-working high-collar white-collar men marry, giving birth to competition.
Being in a fiercely competitive atmosphere for a long time has caused them to be extremely nervous, depressed and depressed, and interrupted their emotional decline.
When I can’t bear this kind of mental stress, I often cannot control myself and lose control.
Fourth, the working environment of the family crisis, the social environment, and the value choices between family members, and emotional involvement may all hide and trigger family crises.
Even when there is no reason for conflict, stress can come to you through your family.
This makes many white-collar men depressed and unhappy all the time, and sometimes anxious and upset.
Fifth, the fight against disease is the easiest to cause depression, and some will lose confidence in life.
The stress of illness comes from the worry of losing a healthy body and losing confidence in recovery.
Six, greed is too high If you have a high desire for money, wealth, etc., that is greed, which will make your relaxed brain nerves nervous for a long time, accelerate normal cardio-brain movement, and produce a beat that is inconsistent with normal physiological functions.Will hurt the brain, sad, and hurt the body.
Relieving psychological stress can start from the following aspects: First, slow down your work speed. If you are overwhelmed by the stressful work, it is best to immediately put your work down, slow it down, take a rest easily, maybe you doBetter.
Second, reasonably arrange the work and rest time and strictly implement the work and rest system established by yourself, so that life, study and work can be carried out normally.
Third, pay attention to cultivate a good mentality, strengthen psychological cultivation, and develop their own habit of psychological analysis.
Consider making friends with a psychiatrist in order to get their help often.
Fourth, ensure that adequate sleep does not offend the laws of nature, otherwise you will suffer revenge from the laws of nature.
Fifth, correctly evaluate yourself to always keep one by one, don’t make life difficult for yourself, set goals unattainable, do everything within your ability, and adjusting goals at any time may not be the behavior of the weak.
6. Dealing with the relationship between the cause and the family. The harmony of the family and the success of the cause are by no means indispensable. Their relationship is interactive. “Family and everything are prosperous.”
Seventh, we must be mentally prepared in the face of stress. We must fully realize that the high efficiency of modern society will inevitably bring high competitiveness and high challenges. We must have sufficient mental preparation for the impact of some concerns, so as to avoid temporary panic and increase stress.
At the same time, we must maintain a normal attitude, be optimistic and open-minded, and do not worry about adversity.
Eighth, we must cultivate ourselves to have a broad-minded mind and be kind to others.
Zheng Banqiao’s “rare confusion” has been chanted to this day, because of the truth in life.
Nine, rich personal amateur life, the development of personal hobbies and life tastes often make people feel comfortable. Painting, calligraphy, chess, sports, entertainment, etc. can add a lot of fun to life, regulate the rhythm of life, and come out from the monotonous tension at the same time.Towards cheerful and relaxed.